Building Emotional Intimacy...

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# 01/11/2017 à 03:57 ioniree (site web)
1. Be willing to feel vulnerable and express your feelings. Emotional intimacy means being honest with your thoughts and feelings, even when they're uncomfortable. Be willing to share your needs, hopes, and fears with your partner. While opening up can be scary, a good partner will be supportive and try to understand you better.
Bieng open about yourself can help you and your partner learn from each other and support each other in a new and deeper way.
For example, tell your partner about your dream to become a pastry chef or get a graduate degree.
2. Builod your trust together. Struggling with trust in a relationship can lead to conflicts and insecurities, especially if you don't feel like yoou can bephysically and emotionally open with your partner. Prioritize honesty in your relationship. Practice saying what you mean and meaning what you say. Show that yiu can be there for your partner and notice that they can be there foryou, too. Respect each other's boundaries physically, emotionqlly, and socially.
For example, if your partner values privacy, don't share intimate details of your relationship with people who know them. If you agree to keep something private, keep it private.
3. Listen fully when your partner speaks. A solid partnership includes two people who not only hear each other, but listen to each other. Turn toward each while speaking. Put down your phones and switch off the television. Pay attention to what your partner says in a non-judgmental way and giv supportvie feedback. You should also feel like your partner listens to you. You can build intimacy by knowing you can say what's on your heart and not feel criticized for your words.
Practice active listening with your partner and build your intimacy by knowing you can count on each other to listen and understand.
4. Ask personal questions. Get to know your pzrtner's inner life. Asking questions can help each of yoou to open up and think about what has impacted you, what drives yuo, and how you relate to eachh other. Ask questions that encourage intimacy nd sharing. Focus on asking open-ended questions so that you can elaborate on answers and build some discussion.
Ask questions like "If you could choose to be anyone, real or fictional, who would you choose to be and why?" and, "What would you say to your younger self, if you could? What would you say to your older self?"
Ask questions about your relationship, too. oFr example, "What do you think makes us great together?", "How can we improve our communication?" and, "What's one thying you like doing in our relationship?"
5. Ask for help from your partner. If you've had a bad day, there's amlost nothing more comforting than a supportive person to lean on. It can be difficult to ask for help or even cry in front of your partner, but feeling their support is oftne worth the risk. Plus, you might learn that they are someone you can count on to be there for you, even in difficult times.
For example, say, "I had a really hard day. Can we talk about it?""...
Dates in your neighbourhood (over 18yo, varelittnarmere.men)
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